FAQ’S

What Is a Pediatric Sleep Consultant?

A pediatric sleep consultant is a trained professional who helps families improve their child’s sleep. Whether you’re dealing with short naps, bedtime battles, or frequent night wakings, a sleep consultant creates a personalized plan that fits your child’s age, temperament, and your family’s values.

Do I offer virtual consultations?

Yes, all pediatric sleep consultations are conducted virtually by phone. This allows me to support families no matter where you're located, offering guidance and personalized sleep plans from the comfort of your own home. Once your appointment is booked, I’ll call you at the scheduled time so we can focus on your little one’s sleep needs without the stress of travel or logistics.

What age group do I work with?

I support families with sleep training children from 4 months to 7 years old. Starting early can make it easier to build healthy habits before strong patterns set in—but it’s never too late to make positive changes!

If your baby is younger than 4 months, I still offer guidance. My newborn sleep guide is a gentle way to begin building a healthy sleep foundation from the very start. No matter where you are in your journey, I’m here to support you!

What Working Together Looks Like?

We start with a call to talk through your child’s sleep challenges and your goals. After that, I’ll send you an intake form and a sleep and feeding log to complete. These help me understand your child’s sleep patterns and daily routine so I can create a plan that truly fits your family.

Once your custom sleep plan is ready, I’ll walk you through it step by step. You’ll have ongoing support, encouragement, and expert guidance as you put the plan into action. You won’t be doing this alone. Together, we’ll help your little one—and your whole family—get the rest you need.

How can we sleep train without using the cry-it-out method?

Sleep training doesn’t have to mean leaving your child to cry alone. There are many gentle methods that support your child while helping them learn to fall asleep independently. Some involve staying in the room, offering comfort, or gradually reducing your presence over time.

The most important part of choosing a method is making sure it matches your child’s personality and your family’s comfort level. What works for one baby might not work for another—and that’s okay. I’ll help you find an approach that feels right and supports your child in a way that’s respectful and effective.