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Traveling this summer? ✈️☀️ Don’t panic—sleep doesn’t have to fall apart.

If the idea of disrupting your child’s sleep while you're away is already stressing you out... you’re not alone. So many moms I work with feel th

You’ve Googled “how to get my baby to sleep” more times than you can count.

You’ve tried wake windows, a schedule from Pinterest, white noise, no white noise, different swaddles, different bedtime routines…
And yet, yo

Waking up all night? Nap refusals? Bedtime takes forever? You’re not doing anything wrong — these struggles are incredibly common. My latest blog post dives into why sleep can be so tough (and what to do about it).

📲 Tap the link in bi

You’re the glue holding everything together.
But even glue needs rest.
Asking for sleep support isn’t weakness—it’s wisdom.
💛 I’m here when you’re ready.
#rootedinrest.co #rootedinrestsleepconsultant #babysleep

Let’s talk about one of the most underrated tools for better sleep: a consistent bedtime routine. 🛁📖✨

A bedtime routine does more than just “signal” sleep—it creates security, predictability, and connection at the end of th

Before we worked together, this sweet 1-year-old needed mom or dad by his side to fall asleep, took a while to settle at bedtime, and was still waking through the night. 😴

After working together with a plan tailored to their family’s comfort

Struggling to find a rhythm with your 8-month-old? Here’s a simple daily routine to help bring structure to your day—and more rest for everyone!

From naps to meals and everything in between, having a predictable flow can make a big diffe

ITS HERE!!! Tired of feeling exhausted and unsure how to help your newborn sleep better?
You’re not alone — and you don’t have to figure it out alone either.

I created this FREE Newborn Sleep Guide to help you gently lay a strong s

Does bedtime take so long every night that you’re left with no time for yourself? I’ve been in your shoes — feeling drained, frustrated, and wondering if it’ll ever get easier. But it can be easier. I’m here to help you

“I personally love sleep and appreciate all of its benefits to having a healthy and productive lifestyle. So having a sleep consultant to help us teach our boys to have healthy sleep habits was an easy choice. We have been so pleased to partner

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