Nap Transitions Made Simple

Ashley Johnson 8/13/25 Ashley Johnson 8/13/25

Nap Transitions Made Simple

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Summer Travel and Sleep: How to Keep Your Child Rested on the Go

Ashley Johnson 6/27/25 Ashley Johnson 6/27/25

Summer Travel and Sleep: How to Keep Your Child Rested on the Go

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Ashley Johnson 6/4/25 Ashley Johnson 6/4/25

Why You’re Not Failing — Sleep Struggles Are Common and Fixable

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Short Naps? Here’s What’s Normal—and What You Can Do

Ashley Johnson 3/11/19 Ashley Johnson 3/11/19

Short Naps? Here’s What’s Normal—and What You Can Do

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When Is the Right Time to Sleep Train?

Ashley Johnson 3/11/19 Ashley Johnson 3/11/19

When Is the Right Time to Sleep Train?

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Nap transitions don’t have to feel like climbing Mount Everest in flip-flops.
If your little one is starting to fight naps, skip naps, or throw your whole day off… you’re not alone (and you’re not doing anything wrong!).

In

Traveling with little ones doesn’t have to mean sacrificing sleep — enter the SlumberPod, aka the secret sauce for smoother trips.

This blackout pod creates a cozy, distraction-free sleep space (yes, even in a shared hotel room). It&rsq

That feeling when your baby goes from needing to be rocked to sleep… to falling asleep independently in under 20 minutes.⁠
⁠
This client was in shock at how smooth the process was—and I see this transformation happen again and again. It&

This isn’t just a business.
This is personal.

I’m Ashley — founder of Rooted in Rest and mom of a little one who did not sleep.
I know how hard it is to keep showing up for your family on empty.

That’s why I do this. Because

MYTH: “If my child really needed sleep, they’d fall asleep on their own.”

The truth? An overtired child actually fights sleep harder.
Sleep isn’t just a biological need—it’s a skill.

You’re not failing if b

Worried fireworks are going to wreck your baby’s sleep this 4th of July?
You're not alone—and you're not overthinking it.

The sudden booms, the late-night noise, and the overstimulation of the holiday can definitely throw off bedtime. Bu

Traveling this summer? ✈️☀️ Don’t panic—sleep doesn’t have to fall apart.

If the idea of disrupting your child’s sleep while you're away is already stressing you out... you’re not alone. So many moms I work with feel th

You’ve Googled “how to get my baby to sleep” more times than you can count.

You’ve tried wake windows, a schedule from Pinterest, white noise, no white noise, different swaddles, different bedtime routines…
And yet, yo

Waking up all night? Nap refusals? Bedtime takes forever? You’re not doing anything wrong — these struggles are incredibly common. My latest blog post dives into why sleep can be so tough (and what to do about it).

📲 Tap the link in bi

You’re the glue holding everything together.
But even glue needs rest.
Asking for sleep support isn’t weakness—it’s wisdom.
💛 I’m here when you’re ready.
#rootedinrest.co #rootedinrestsleepconsultant #babysleep

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